Get into the BEST shape of your life— mind, body, & spirit.
There is so much advice out there, and so many different opinions, but none of it is specifically tailored to YOU, YOUR body, and YOUR lifestyle. That's why l offer one-on-one fitness coaching. You are unique, and so should your fitness journey. I am here to help you exceed your goals through the most personalized training experience possible. Holistic fitness is more than just exercising and having a sexy body, it's about nurturing your overall wellbeing— mentally, physically, and emotionally. What you do, what you eat, what think, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health as we learn about where your body is at, and what your body needs to get you where you want to be. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through challenging times, to check your form on video calls, to celebrate your progress, and to be on top of all the last-minute schedule changes. Let’s turn your dream body into a reality!
Get a proven roadmap to success with your personal coach right in your pocket!
Dynamic Workout Routines
Enjoy a variety of exercises - from weightlifting, to stretching, and calisthenics. Whether you want to sculpt your physique by building muscle or losing fat, become strong and flexible, workout at home or the gym, with or without equipment, beginner or advanced level - I've got you covered!
Success Stories
Fitness programs
Coming Soon: Fit Girl Society
COMING SOON!
New workouts, for strength and flexibility, with video demonstrations & instructions added weekly
Pole dance tutorials added monthly
New recipes added weekly
Regular progress check-ins
24/7 chat support
Free
for first 3 days
Elite with Elle: 1-1 Fitness Coaching
This is my most comprehensive program available where we work together 1-1 to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your goals, lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
Monthly
Tight & Toned: The 4-Week Core Sculpting Challenge
CHALLENGE STARTS: MARCH 24th 2025 ✨ Sculpt Your Waist. Strengthen Your Core. Elevate Your Confidence ✨ Are you ready to create the body of your dreams? The Tight & Toned Challenge is designed to help you get a flat tummy, defined abs, and a slim but strong, feminine core — in just 4 weeks. This isn’t a “quick fix.” It’s a science-backed, results-driven program that combines: ✅ Full-body Core-Centric Workouts: Targeted exercises to build your back and glutes to create an hourglass figure whilst slimming your waist and strengthening your abs to create real definition. ✅ High-Protein Meal Plan: Nourish your body with foods that promote fat loss and muscle growth. ✅ Flexibility & Mobility Training: Fitness isn’t just about looking sexy. Prepare to get ABS-olutely fit with this full body comprehensive fitness program. ✅ Mindfulness & Self-Discovery Practices: Align your physical transformation with mental and emotional growth. Uncover limiting beliefs sabotaging your progress and step into your highest self with mind-body connection exercises. ✅ Community Support: Join a group of like-minded ambitious women who are ready to grow and blossom into their best-selves alongside you. ___________________________________________________ 🌟WHO IS THIS FOR?🌟 Do you want a strong & tight core, toned tummy, and a feminine hourglass figure? Are you tired of inconsistent results and ready for a program that actually works? Do you crave a challenge that pushes you to be your best self — inside and out? ___________________________________________________ 💰 HEALTH IS WEALTH 💰 Your devotion to your goals deserves to be rewarded… At the end of the 4-week challenge, the 3 women with the most stunning transformations will win CASH PRIZES! ✨ 1st Place: $500 ✨ 2nd Place: $250 ✨ 3rd Place: $125 And to keep you motivated every step of the way, there will be weekly prizes for standout progress, consistency, and community engagement. This is your chance to not only sculpt your dream body but walk away with both results and rewards! ___________________________________________________ 🌸 WHAT MAKES THIS CHALLENGE DIFFERENT? 🌸 I believe true transformation goes beyond the surface. As a holistic fitness coach, I designed this program to help you not only look your best but feel your best — physically, mentally, and emotionally. You’ll walk away stronger, more confident, and fully aligned with the woman you’re meant to be.
4-day training plan designed to sculpt a slim waist, define your abs, and build a strong, feminine physique.
Home-friendly (or gym-friendly) workouts with dumbbells and resistance bands— no fancy equipment required.
Video demonstrations & instructions to perform exercises
Easy-to-follow, delicious meals that support fat loss and muscle growth.
Over 16 yummy recipes, grocery lists, and nutrition guidance.
Weekly guided meditations to help you cultivate inner peace, clarity, and confidence.
Thought-provoking journaling prompts to uncover limiting beliefs and step into your highest self.
Mind-body connection exercises to align your physical transformation with mental and emotional growth.
Weekly check-ins to track your progress and hold you accountable.
Interactive leaderboard to keep you motivated and engaged.
A private, supportive community of like-minded women — because you’re not in this alone.
Weekly prizes for consistency, engagement, and standout progress — because your hard work deserves to be celebrated.
Easy Access on the Lotus Studio App available on iOS and Android — take your transformation with you anywhere.
One-time purchase for life-time access.
24/7 chat support.
$35
for 4 weeksElisabeth Ramsey
Holistic Fitness Coach, B.Sc., NASM-CPT, 200HR-RYT
I started my fitness journey for one reason, to overcome my insecurities and feel beautiful, comfortable, and confident in my body. I quickly became fascinated with how you can sculpt your physique just by manipulating your diet and training. In the end, I not only fell in love with the woman i became but the entire process of evolving into a better version of myself. Now everything has come full circle and I get to help other women who are struggling with their body image build their dream bodies and use fitness as a tool to elevate their lives and alchemize their pain. My philosophy is to enjoy the journey. Finding ways to move that feel good and you look forward to and ways to prepare food that are both nutritious and delicious. This way you’re able to embrace fitness as a lifestyle which allows you to sustain your results, long-term, and reap the benefits in all areas of life.
Everything you need in one place
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, technique and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your progress, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences and needs. I will constantly update your plan to ensure you get to eat foods you enjoy while keeping it healthy.
