Get into the BEST shape of your life— mind, body, & spirit.
There is so much advice out there, and so many different opinions, but none of it is specifically tailored to YOU, YOUR body, and YOUR lifestyle. That's why l offer one-on-one fitness coaching. You are unique, and so should your fitness journey. I am here to help you exceed your goals through the most personalized training experience possible. Holistic fitness is more than just exercising and having a sexy body, it's about nurturing your overall wellbeing— mentally, physically, and emotionally. What you do, what you eat, what think, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health as we learn about where your body is at, and what your body needs to get you where you want to be. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through challenging times, to check your form on video calls, to celebrate your progress, and to be on top of all the last-minute schedule changes. Let’s turn your dream body into a reality!
Get a proven roadmap to success with your personal coach right in your pocket!
Dynamic Workout Routines
Enjoy a variety of exercises - from weightlifting, to stretching, and calisthenics. Whether you want to sculpt your physique by building muscle or losing fat, become strong and flexible, workout at home or the gym, with or without equipment, beginner or advanced level - I've got you covered!
Success Stories
Fitness programs
Lotus Studio: Fit Girl Membership
COMING SOON!
New workouts, for strength and flexibility, with video demonstrations & instructions added weekly
Pole dance tutorials added monthly
New recipes added weekly
Regular progress check-ins
24/7 chat support
Free
for first 3 days
Elite with Elle: 1-1 Fitness Coaching
This is my most comprehensive program available where we work together 1-1 to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your goals, lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
MonthlyElisabeth Ramsey
Holistic Fitness Coach, B.Sc., NASM-CPT, 200HR-RYT
I started my fitness journey for one reason, to overcome my insecurities and feel beautiful, comfortable, and confident in my body. I quickly became fascinated with how you can sculpt your physique just by manipulating your diet and training. In the end, I not only fell in love with the woman i became but the entire process of evolving into a better version of myself. Now everything has come full circle and I get to help other women who are struggling with their body image build their dream bodies and use fitness as a tool to elevate their lives and alchemize their pain. My philosophy is to enjoy the journey. Finding ways to move that feel good and you look forward to and ways to prepare food that are both nutritious and delicious. This way you’re able to embrace fitness as a lifestyle which allows you to sustain your results, long-term, and reap the benefits in all areas of life.
Everything you need in one place
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, technique and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your progress, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences and needs. I will constantly update your plan to ensure you get to eat foods you enjoy while keeping it healthy.
